Are you considering relationship counselling?

September 1st, 2011  |  Published in Uncategorized

If you feel there are problems in your relationship, here is a short questionnaire which will highlight the major issues involved in the relationship that need to be healthy to result in happiness for you as a couple.

Consideration of these areas will show you if you would benefit from relationship help.

THE HART RELATIONSHIP QUALITY QUESTIONNAIRE:

CARING
What degree of affection do you show towards your partner?

How much caring and affection does your partner give to you?

How often do you give to and nurture one another:

With you giving?

With you receiving?

COMMUNICATION
How easily do you:

Discuss and make practical arrangements?

Share how you feel?

Feel comfortable in bringing up problems in your relationship, and resolve them?

Share about your dreams and aspirations?

Let you partner know how much you appreciate him/her?

What do you believe your partner does/says or doesn’t do to prevent you naturally communicating?

Have you noticed what it is that you do/say or don’t do that prevents open communication?

Are you aware that you may jump to conclusions or interpretations regarding things your partner says?

FUN AND ROMANCE
How often do you share enjoyable and light-hearted things together?

What does each of you do to keep the romance alive?

SEX
Is there passion in your relationship?

How happy are you with your sex life?

INDIVIDUAL NEEDS
How much do you enjoy your own time alone and individuality?

To what level do you accept your partner’s need to do things apart from you?

To what degree can you take care of your own needs and wants?

EQUALITY AND RESPECT
Do you practically share responsibilities?

Are you approximately equal on the “liked” and “not liked” roles and responsibilities?

POLARISATION
Are there any traits your partner has that annoys you?

DIFFERENTIATION
Are there any areas within your relationship in which you give in without wanting to, or that you feel your partner ends up controlling you in?

What are the areas where you may control your partner?

If you have found that more than a couple of these questions have raised problems for you, then relationship counselling will help you to explore these and get your relationship or marriage back on track.

For marriage and relationship counselling specialists in Sydney, Adelaide and Melbourne, call the Hart Centre. We are a committed team of Psychologists specializing in relationship and marriage counselling with 15 locations in Sydney, 12 locations in Melbourne and 2 in Adelaide.

Visit relationship counselling sydney, relationship counselling adelaide or marriage counselling melbourne. Hartrelationshipcounselling30aug

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